Posted on June 3, 2020
by Kiyo
1 Comment
(Serves 2-4) I know quite a few people have been waiting for this recipe to be uploaded, so here we go! My mom wanted me to call this Nina’s Healing soup. It was mainly due to the ingredients being so good for you. It…
Category: Main meals, Starters, UncategorizedTags: butter beans, comfort food, corn, cruelty free, easy dinner, soul food, soup, spicy, sriracha, vegan, vegan friendly, winter warmer
Posted on June 2, 2020
by Kiyo
3 Comments
Here is another heart warming dish to keep you warm during winter! It’s thick, creamy and perfect for a cold winter night served with some crusty bread rolls. The recipe calls for the soup to be blended into a smooth consistency, if you don’t…
Category: Main meals, Starters, UncategorizedTags: coriander, easy dinner, ginger, healthylife, hearty, pumpkin soup, vegan, vegan friendly, vegan life, winter, winter warmers
Posted on May 25, 2020
by Kiyo
Leave a Comment
Fakes Soupa, cheap, easy and delicious!
Category: Main meals, UncategorizedTags: cheap and cheerful, comfort food, easy dinner, fakes soupa, greek soup, hearty meals, lentils, vegan, vegan friendly, vegetarian, winter, winter soup, winter warmers
Posted on May 21, 2020
by Kiyo
Leave a Comment
South African classic, Boontjiesop!
Category: Main meals, UncategorizedTags: boontjiesop, cruelty free food, dried beans, easy dinner, heart meals, red speckled beans, south african, vegetarian, winter, winter soup
Posted on May 20, 2020
by Kiyo
Leave a Comment
Super creamy and delicious vegan tomato soup
Posted on May 19, 2020
by Kiyo
Leave a Comment
(serves 3-4 hungry people) It’s almost winter and the best way to stay warm is to enjoy your own home-made soup. This is a thick, warm and spicy soup and as of today, my favourite. It is really good for you, full of vitamins…
Category: Main meals, UncategorizedTags: comfort food, cruelty free food, easy dinner, hearty, quinoa, red peppers, red quinoa, soup, the refillery, tomatoes, vegan, vegan friendly, vegetarian, winter
Posted on May 4, 2020
by Kiyo
Leave a Comment
Easy and comforting one-pot lentil dish!
Category: Main meals, UncategorizedTags: comfort food, curry, dinner, easy meals, hearty, lentils, one pot meals, vegan, vegan friendly, vegetarian
Posted on April 23, 2020
by Kiyo
Leave a Comment
If you’ve read any of my savoury posts you’ll know I am mad about Mexican flavours. I love spicy anything. This recipe is made with loads of nutrient rich foods like beans, garlic, peppers, tomatoes, and Spekko brown rice which is low GI so…
Category: Main meals, UncategorizedTags: beans, casserole, comfort food, easy weeknight, hearty, mexican, rice bake, spekko, spekko rice, spicy
Posted on February 27, 2020
by Kiyo
Leave a Comment
Do you have a busy week ahead of you? This is a perfect chili to pre-make and put in the fridge when you don’t have time (or you’re too lazy) to make something from scratch. This is a damn fine chili and makes about…
Category: Main meals, UncategorizedTags: chickpea, chickpea chili, chilies, comfort food, dinner, easy, hot, long grain, rice, spekko, spicy, vegan, vegan friendly, vegetarian, warming
Posted on February 17, 2020
by Kiyo
3 Comments
No one ever makes the right amount of rice, ever. It’s always too much or too little. This salad is perfect for the next day left over rice if you’ve been a little heavy handed the night before. It makes a great salad to…
Category: Main meals, Starters, UncategorizedTags: easy, easy dinner, fresh, lunch, rice salad, salad, spekko rice, summer, tahini, yum
Recent Comments