Category: Main meals

Bean, corn and lemon grass soup

(Serves 2-4) I know quite a few people have been waiting for this recipe to be uploaded, so here we go! My mom wanted me to call this Nina’s Healing soup. It was mainly due to the ingredients being so good for you. It…

ginger and coriander pumpkin soup

Here is another heart warming dish to keep you warm during winter! It’s thick, creamy and perfect for a cold winter night served with some crusty bread rolls. The recipe calls for the soup to be blended into a smooth consistency, if you don’t…

ancient greek soup

Fakes Soupa, cheap, easy and delicious!

Boontjiesop

South African classic, Boontjiesop!

Hearty tomato soup

Super creamy and delicious vegan tomato soup

Roast red pepper and red quinoa soup

(serves 3-4 hungry people) It’s almost winter and the best way to stay warm is to enjoy your own home-made soup. This is a thick, warm and spicy soup and as of today, my favourite. It is really good for you, full of vitamins…

lentil one-pot

Easy and comforting one-pot lentil dish!

Mexican Rice bake (vegan)

If you’ve read any of my savoury posts you’ll know I am mad about Mexican flavours. I love spicy anything. This recipe is made with loads of nutrient rich foods like beans, garlic, peppers, tomatoes, and Spekko brown rice which is low GI so…

Chickpea Chili! (Vegan friendly)

Do you have a busy week ahead of you? This is a perfect chili to pre-make and put in the fridge when you don’t have time (or you’re too lazy) to make something from scratch. This is a damn fine chili and makes about…

Summer Rice Salad with Tahini dressing

No one ever makes the right amount of rice, ever. It’s always too much or too little. This salad is perfect for the next day left over rice if you’ve been a little heavy handed the night before. It makes a great salad to…

Paint and My Mat

Yoga Art and Self Growth